Intensify the Light of Your Wellbeing

Wellbeing coaching shines the light of Integrative Performance Coaching (IPC) on every important area of your life. So many interrelated factors are vital to creating a fulfilling, happy, and successful life. To this end, IPC helps clients:

  • Identify growth potential in areas that matter most to them.
  • Map out a change strategy and action plan to close the gaps.
  • Navigate the physical, emotional, and social hurdles to achieving success.

Time and again, I am amazed to observe firsthand how improvement in any one of these areas has a positive ripple effect on the others as well.

Diagram of the wheel of life coaching model, which reflects wellbeing and life balance

  1. Health and fitness—raising your fitness level and your vital health indicators not only makes you stronger and fitter physically, but also cognitively sharper and more psychologically resilient.
  2. Career—wellbeing coaching supports career development in five respects that are all important and interdependent, helping you align thinking, feeling, visioning, learning, and acting to achieve your authentic career vision.
    3. A happy and fulfilled woman outstretches her arms in the forest, as if to embrace nature and all the world has to offer
  3. Love relationship—the quality of your marriage or committed relationship often has a more profound impact on your wellness than diet, regimen, and even smoking (heaven forbid). Making your love life better truly makes you healthier in all ways.
  4. Family and friends—a healthy social life with clear boundaries and mutual respect throughout is healing in every way. Your friends and family should be building you up, because your wellbeing won’t suffer the opposite.
  5. Finance—your financial health has a profound impact on your stress levels, quality of life, and self-regard. My 30+ years of business management experience can help you improve your bottom line—wherever you may be starting from.
  6. Physical environment—your home and immediate environment need to support your way of life and interests. Making your space work better for you, makes your life will work better—period.
  7. Personal and spiritual growth—people who are growing tend to be happier than those who feel stagnant. There’s no time like now to grow into your higher nature and fulfill your peak performance potential.
  8. Fun and recreation—all work and no play make Jack or Jill a dull person. Having fun things to do and look forward to brings zing and zest to life. For the sake of your greater wellbeing, let’s get you out and playing more!

Wellbeing Coaching Process

By no means do these eight categories cover all aspects of life. Likely some others are of prime importance in your life today. Wellbeing coaching begins with an honest inventory of your present life to identify leverage points—areas where change would enhance multiple dimensions of your life. In this respect, you need to create your own wheel of life—one tailored for only you.

Rear view of a young man and woman with a small child walking down a dirt road through the forest in autumn

Even when I work with executives in business and government, improving their wellbeing often proves the best place to start. Inevitably, when people clarify what, where, when, and why specific changes are needed, they develop novel strategies for making them happen, good support systems for seeing their efforts through, and creative ways of holding themselves accountable. There is no greater gift you can give to the world, to those you love, or to yourself than to intensify the light of your wellbeing. IPC is made to order for precisely that.