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The Most Effective Medical Treatment Ever Devised

Movement & Fitness

News and articles written by Bill Light about movement and fitness coaching

A diverse group of people, old and young, men and women, are viewed from behind while taking a yoga class
The Most Effective Medical Treatment Ever Devised

The Most Effective Medical Treatment Ever Devised

14 Mar 2025

Look far and wide and you won’t find more effective medicines for preventing and treating disease than physical activity and exercise. Some people watch the Super Bowl each year just to see the entertaining commercials. I never watch the game live, because I can’t stand what those “creative” commercials are selling. First in line are the fast food giants, selling the saltiest, greasiest, fat-loaded industrial-processed substitutes for real food on the planet. Next come the factory-made salt-fat snack bombs, containing…

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A silhouetted man stands on the shoreline at sunrise, greeting the day with outstretched arms
The Role of Meditation in Weight Loss

The Role of Meditation in Weight Loss

12 Feb 2025

Meditation can play a vital role in weight loss and improve an overweight or obese person’s ability to achieve weight-reduction goals. Recent studies indicate that approximately 70% of the U.S. population is either overweight or obese (body mass index [BMI] ≥ 25.0 kg/m2), with 40% classified as obese (BMI ≥ 30.0 kg/m2).1 What we are witnessing is an unprecedented public health epidemic. Sad to say, only a small percentage of these people will ever achieve sustainable weight loss, somewhere between…

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Latest Posts

  • The Five Attainments of Meditation Practice
  • The Three Vital Breaths Meditation
  • The Most Effective Medical Treatment Ever Devised
  • The Rise and Fall of Bottled Water Quality
  • The Role of Meditation in Weight Loss
  • Is the Water You Drink as Pure as You Think?
  • The Healing Arc of the Coaching Process
  • An Introduction to Breath-Based Meditation Practice
  • The Three Mindfulness Adjustments

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