Often Life Goes Better When You S-T-O-P
Contrary to new media buzz, mindfulness is neither new nor hip. Nor is it merely a mental outlook or ten-dollar word for paying attention. And it’s certainly not a mobile app. Mindfulness is a practice. That means it’s not something you only do while in repose. Rather, it’s a way of living and being that you embody in your everyday life. Mindfulness by the Numbers There are countless mindfulness practices. Buddhist and Yogic sutras are replete with them, as are…