The Five Attainments of Meditation Practice
Occasionally I come across a piece of writing so pure and resonant that I simply want to share it—and say as little as possible. This is one such case. Written in China during the Han Dynasty, it’s one of the most straightforward guides I’ve found on training the mind—an aim of meditation—and on how this training manifests in everyday life. Enjoy. Therefore, when the mind is not worried or overjoyed, virtue is attained.When it is fluid and does not waver,…