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The Rise and Fall of Bottled Water Quality

Month: February 2025

Natural spring water bubbles and gushes over some rocks in a pristine natural setting
The Rise and Fall of Bottled Water Quality

The Rise and Fall of Bottled Water Quality

21 Feb 2025

Though drinking bottled water may once have been favorable to your health and wellness, those days are long gone. Not long ago, say 50 to 100 years past, bottled spring water was actually drawn from natural springs. It was bottled at the source in glass bottles and delivered to customers, first in horse-drawn wagons and, later, in motorized trucks. This spring water was naturally pure and pristine, as it had surfaced from underground through many layers of clay and sediment,…

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A silhouetted man stands on the shoreline at sunrise, greeting the day with outstretched arms
The Role of Meditation in Weight Loss

The Role of Meditation in Weight Loss

12 Feb 2025

Meditation can play a vital role in weight loss and improve an overweight or obese person’s ability to achieve weight-reduction goals. Recent studies indicate that approximately 70% of the U.S. population is either overweight or obese (body mass index [BMI] ≥ 25.0 kg/m2), with 40% classified as obese (BMI ≥ 30.0 kg/m2).1 What we are witnessing is an unprecedented public health epidemic. Sad to say, only a small percentage of these people will ever achieve sustainable weight loss, somewhere between…

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Latest Posts

  • The Five Attainments of Meditation Practice
  • The Three Vital Breaths Meditation
  • The Most Effective Medical Treatment Ever Devised
  • The Rise and Fall of Bottled Water Quality
  • The Role of Meditation in Weight Loss
  • Is the Water You Drink as Pure as You Think?
  • The Healing Arc of the Coaching Process
  • An Introduction to Breath-Based Meditation Practice
  • The Three Mindfulness Adjustments

Coaching Topics

  • Coaching Process
  • Meditation & Mindfulness
  • Movement & Fitness
  • Nutrition Science
  • Recovery & Rehabilitation
  • Stress & Mood Care
  • Wellbeing & Life Balance

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